YOGA
CLASSES, WORKSHOPS AND RETREATS
Celebrate your mind and body through yoga practice, classes, one to one or retreats.
Hidden school yoga offers a unique and eclectic approach to yoga that caters to every body, regardless of your level of experience or physical condition.
At Hidden School, we believe in a holistic and trauma-informed approach to yoga. We blend the ancient wisdom of various yoga styles to create a transformative experience that encompasses:
Vinyasa Krama: The art of mindful sequencing and fluid movement.
Astanga Yoga: Building heat, flexibility, and stamina.
Hatha and Kundalini Yoga: Exploring theory, philosophy, and classical asana.
Iyengar Yoga: Focusing on alignment and posturing.
Sivananda Yoga: Cultivating a subtle mind and breath work.
Our classes are perfect for everyone, regardless of your physical condition or experience level. Whether you simply want to move more comfortably or you're a trained athlete, outdoor enthusiast, or climber, Hidden School's inclusive ethos welcomes you with open arms.
What We Offer:
Asana/Posture: Explore a wide range of postures to enhance strength, flexibility, and balance.
Breath Work: Learn to harness the power of your breath for inner calm and vitality.
Meditation: Cultivate mindfulness and peace through guided meditation.
Trauma-Informed Practice: A safe and nurturing space for healing and growth.
Discover the transformative power of yoga in a welcoming and inclusive environment. Whether you're a beginner or a seasoned yogi, our classes or retreats are designed to meet you where you are on your path to well-being.
Come as you are, and let's embrace the journey together.
JOIN IN!
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
ONE-TO-ONE YOGA AND YOGA FUNCTIONAL FITNESS
Focus on the present moment. One to one yoga allows for more space to focus on the self. Among its many benefits, one to one classes can offer a safe space for private practice. Perfect for those wishing to develop practice to cope with mental and physical health issues or just to develop yoga based fitness practices.
Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to cope with a multitude of stressors, alongside developing physical and mental fitness.
Enquire for times, pricing and availability.
Face to face or online appointments available.
ALL LEVELS YOGA CLASSES
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. From a place of love and compassion, not through frustration or self-loathing.
All of the classes at Hidden School Yoga are inclusive, for all bodies.
Teaching to coordinate breathing and physical movement, improve focus and concentration, and help participants reconnect with their body and mind through yogic practice.
Find us at:
Beach view, Promenade Rooms in Perranporth.
BOOK NOW.
WORKPLACE WELLBEING
In today's fast-paced world, maintaining mental and physical well-being is paramount, especially in the workplace. Hidden School brings you tailored workplace yoga programs designed to seamlessly integrate yoga into your busy workday, promoting a harmonious balance between mind and body.
Why Workplace Yoga: Workplace stress, sedentary routines, and long hours can take a toll on your health. Our workplace yoga programs offer a solution by providing you with the tools to lead a healthier and more mindful lifestyle, right in the midst of your working day.
What We Offer:
Mindful Well-being: Our classes teach you how to incorporate mindfulness into every action, even during your work hours.
Physical Fitness: Improve your physical health and vitality with yoga tailored to suit the demands of office life.
Mental Resilience: Build mental resilience and find inner peace to tackle workplace challenges with confidence.
Program Options:
Group Sessions: Foster camaraderie among your colleagues while boosting collective well-being.
Individual Sessions: Receive personalized attention and guidance tailored to your specific needs.
Video Programs: Access pre-recorded sessions at your convenience.
Online Programs: Participate in live virtual classes, no matter where you are.
Experience the Benefits:
Reduced Stress: Relieve workplace stress and improve mental clarity.
Increased Productivity: Boost focus and productivity throughout the day.
Enhanced Physical Health: Alleviate physical discomfort associated with sedentary work.
Improved Morale: Foster a positive work environment and team cohesion.
Contact Hidden School to explore our workplace yoga programs. We're dedicated to helping you and your team thrive in today's demanding work environment.
Elevate your workplace experience by embracing yoga as a tool for improved mental and physical well-being. Hidden School is here to support your journey toward a healthier, more balanced work life.
YOGA VIDEO CLASSES
Yoga videos are now available of recorded streamed classes, so you never have to miss out and can do them in your own time.
Custom made video classes are also on offer, as well as quick morning practices and Yoga tailor made for runners, swimmers, climbers, cyclists and more.
60 min, 20 min and 10 min practices are available. Suited for all levels and perfect for whichever amount of time you put aside for your practice.
KIDS YOGA
Empowering children to self-regulate from a young age,
teaching them to breathe, tune in with their body and be mindful.
Children's, family and School Yoga and mindfulness programs available.
After school clubs and mindfulness school programs are back!